The holiday desire sounds fitness and getting fresh.
Without sacrificing taste and flavor, fruits and vegetables help us: their combination of freshness and lightness are the correct compromise. Colors and good smells in a light mix for summer.
Nectarines salad with legumes and Parma ham
3 nectarines (peaches)
5.6 ounces (160 gr.) green beans
5.6 ounces (160 gr.) taccole (snow peas- white)
8.46 ounces (240 gr.) Parma ham, cut in thin slices
1 teaspoon poppy seeds
1 lemon juice
some leaves of fresh baby spinach
Wash, trim the legumes and cook in boiling salted water about 10 minutes. Then, drain them and place in a bowl with ice cold water. Wash the spinach leaves and set aside. Wash the nectarines and without peeling them, cut in thin wedges. In a small bowl whisk together olive oil with lemon juice and salt. Arrange on the plates the dried green beans and taccole (snow peas), the necatarines wedges and spinach leaves. Drizzle with the vinaigrette, sprinkle with poppy seeds, add Parma ham and serve immediately.