{"id":3257,"date":"2011-05-09T09:50:46","date_gmt":"2011-05-09T07:50:46","guid":{"rendered":"http:\/\/185.197.128.181\/~cookingm\/2011\/05\/09\/spezzatino-di-pesce-spada-al-profumo-di-arancia\/"},"modified":"2011-05-09T09:50:46","modified_gmt":"2011-05-09T07:50:46","slug":"spezzatino-di-pesce-spada-al-profumo-di-arancia","status":"publish","type":"post","link":"https:\/\/www.cookingmesoftly.it\/en\/spezzatino-di-pesce-spada-al-profumo-di-arancia\/","title":{"rendered":"Swordfish stew in orange flower"},"content":{"rendered":"<p><strong>Swordfish stew in orange flavour<\/strong><br \/>\n(serves 4)<\/p>\n<p>4 slices of swordfish of about 7.05 ounces (200 gr).each<br \/>\nall purpose flour<br \/>\n1 garlic clove<br \/>\n1 shallot<br \/>\n\u00bd glass white wine<br \/>\n3 tablespoons of pitted black olives<br \/>\n1 orange juice<br \/>\n1 grated orange rind<br \/>\n4 tablespoons extra virgin olive oil<br \/>\nsalt<br \/>\npepper<br \/>\nfresh salad<\/p>\n<p>Cut the swordfish into large dices and flour it. Heat oil in a large pan, add the swordfish and cook it on high heat for about 5 minutes, and put it in a dish. Slice the shallot, crush the garlic with a fork and add them into the cooking pan of the fish, add salt and pepper. Add the olives, the dices of fish and grated orange rind. After about 2 minutes, pour the wine and the orange juice. Cook over high heat for 3 or 4 minutes, watching not to to reduce too much the sauce. Serve with fresh salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swordfish stew in orange flavour (serves 4) 4 slices of swordfish of about 7.05 ounces (200 gr).each all purpose flour 1 garlic clove 1 shallot \u00bd glass white wine 3 tablespoons of pitted black olives 1 orange juice 1 grated orange rind 4 tablespoons extra virgin olive oil salt pepper fresh salad Cut the swordfish [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[50],"tags":[1151,1152],"class_list":["post-3257","post","type-post","status-publish","format-standard","hentry","category-pasticceria","tag-spezzatino-di-pesce-spada-al-profumo-di-arancia","tag-swordfish-stew-in-orange-flavour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swordfish stew in orange flower &#8226; 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